Weigh In record (no journal entry) for 11 June 2021
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144.6 lb
Lost so far: 3.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1308 kcal
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Fat: 52.44g | Prot: 41.82g | Carb: 183.80g.
Breakfast: Cuties Mandarin Orange, Bananas, Kirkland Signature Pecans, Great Value Almond Milk Vanilla Unsweetened, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Herdez Casera Mild Salsa, Great Value Canned Chunk Chicken Breast, Daiya Mexican 4 Cheese Style Blend, New Mexico Tortilla Company White Corn Tortillas. Dinner: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Smith's Bakery Fresh French Bread, Trader Joe's Sweet Italian Style Chicken Sausage , Chicken Thigh (Skin Not Eaten), Classico Tomato & Basil Pasta Sauce, Potato Gnocchi. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Smith's Food and Drugs Dark Chocolate Almonds w/ Sea Salt, Nature's Bakery Original Fig Bar, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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losing 0.2 lb a week
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