Weigh In record (no journal entry) for 10 June 2021
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153.4 lb
Lost so far: 3.5 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1581 kcal
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Fat: 96.47g | Prot: 89.14g | Carb: 102.82g.
Breakfast: Apple, Apple Banana, So Delicious Coconut Milk Unsweetened, Paleo Breakfast Casserole . Lunch: So Delicious Coconut Milk Unsweetened, Basil Lemon Chicken. Dinner: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Calavo Avocado, Siete Almond Flour Tortillas. Snacks/Other: Trader Joe's Candied Pecans, Coffee, Sue Bee Honey, Ancient Organics Ghee. more...
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1932 kcal
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Activities & Exercise:
Jump rope hitt - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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