Weigh In record (no journal entry) for 10 June 2021
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1411 kcal
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Fat: 50.09g | Prot: 68.39g | Carb: 174.52g.
Breakfast: Coffee with Cream and Sugar, Toasted Whole Wheat Bread, Butter, Poached Egg. Lunch: Chicken Noodle Soup (Home Recipe), Earth's Own Almond Milk Vanilla, Toasted Whole Wheat Bread , Mustard, Ground Beef (90% Lean / 10% Fat) . Dinner: California Rolls. Snacks/Other: Apple Strudel , Kiwi Fruit. more...
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losing 7.0 lb a week
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