Weigh In record (no journal entry) for 09 June 2021
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179.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1492 kcal
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Fat: 51.84g | Prot: 40.47g | Carb: 224.17g.
Breakfast: Schokokekse, Käse, Vollkornbrot, Marmelade, Frischkäse, Kaffee mit Milch. Lunch: Speiseeis, Butter, Rote Paprika, Spätzle. Dinner: Plattpfirsich, Banane, Süßkirschen, Aprikosen, Nutella Nutella, Mischkornbrot. Snacks/Other: Kaffee mit Milch, Gut & Günstig Doppelkeks, Ferrero Hanuta. more...
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2636 kcal
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Activities & Exercise:
Shopping - 1 hour and 5 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 6 hours and 50 minutes. more...
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losing 1.5 lb a week
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