Weigh In record (no journal entry) for 08 June 2021
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152.2 lb
Lost so far: 4.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1505 kcal
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Fat: 86.95g | Prot: 85.70g | Carb: 105.00g.
Breakfast: Sola Bread, Paleo Breakfast Casserole. Lunch: Jackfruit Nachos. Dinner: Paleo Apple Tuna Salad, Siete Almond Flour Tortillas. Snacks/Other: Starbucks Iced Coffee with Coconut Milk (Grande), Paleo Coffee. more...
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losing 12.6 lb a week
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