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Nancilaw
Journal
16 Feb 11
Nancilaw's Journal, 16 February 2011
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Weigh In record (no journal entry) for 16 February 2011
131.1 lb
Lost so far:
27.9 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
479 kcal
Fat: 24.47g | Prot: 37.07g | Carb: 29.29g.
Breakfast:
kraft cheese, Onions, egg white.
Lunch:
cauliflower.
Dinner:
rice, black beans, spinach balls, apple.
Snacks/Other:
almond.
more...
1755 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours.
more...
losing 2.8 lb a week
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