Weigh In record (no journal entry) for 07 June 2021
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154.0 lb
Lost so far: 2.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1437 kcal
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Fat: 97.50g | Prot: 93.00g | Carb: 67.00g.
Breakfast: Paleo Breakfast Casserole. Lunch: Basil Lemon Chicken. Dinner: Calavo Avocado, Sola Bread. Snacks/Other: Kusa Organic Sochi Chicken, Sue Bee Honey, Trader Joe's Candied Pecans, Starbucks Iced Coffee with Coconut Milk (Grande). more...
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losing 1.4 lb a week
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