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Went to the lake for the weekend, and packed on a couple pounds, but not worried, I'm certain it's mostly water weight. Time to get back on it!
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1427 kcal
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Fat: 39.43g | Prot: 121.30g | Carb: 135.62g.
Breakfast: Cub Foods Walnut Halves & Pieces, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Volupta Cacao Powder , Garden of Life Grass Fed Collagen Peptides, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran, Now Foods Whey Protein Isolate Unflavored. Lunch: Kind Cinnamon Oat Granola with Flax Seeds, Elevate Chocolate Protein Powder , Chobani Nonfat Vanilla Greek Yogurt (150g). Dinner: Shrimp, Full Circle Shells & Cheese Dinner White Cheddar. more...
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gaining 5.6 lb a week
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