Weigh In record (no journal entry) for 06 June 2021
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154.2 lb
Lost so far: 2.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1241 kcal
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Fat: 71.33g | Prot: 44.96g | Carb: 104.17g.
Breakfast: America's Choice Bacon Thick Sliced, Apples , Birch Benders Paleo Toaster Waffles. Dinner: Mayonnaise , Mission Whole Wheat Flour Tortillas (45g), Sargento Deli Style Sliced Havarti Cheese, Salmon Cake or Patty. Snacks/Other: So Delicious Coconut Milk Unsweetened, Heavy Cream. more...
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losing 8.4 lb a week
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