Weigh In record (no journal entry) for 04 June 2021
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180.6 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1993 kcal
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Fat: 92.32g | Prot: 144.13g | Carb: 180.96g.
Breakfast: Oltermanni Сыр 17%, Банан, Яичница. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Говяжий Стейк (Только Постный), Салат Овощной, Пицца Домашняя. Snacks/Other: Сахарный Песок, Веселый Молочник Сметана 15%, Творог 9%, Банан, Апельсиновый Сок, Абрикосы. more...
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losing 13.9 lb a week
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