Weigh In record (no journal entry) for 04 June 2021
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181.0 lb
Lost so far: 16.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1596 kcal
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Fat: 64.80g | Prot: 41.94g | Carb: 220.02g.
Breakfast: Birnen, Edeka Pflaumenkompott, Äpfel, Kölln Haferflocken, Vollkornbrot, Marmelade, Frischkäse. Lunch: Erdbeeren, Gemischter Salat mit Dressing, Sahne-Heringsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker, Käse, Knäckebrot. Snacks/Other: Schokoladenstückchen, REWE Reiswaffel, Speiseeis, Nutella Nutella, Ferrero Hanuta. more...
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2509 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 47 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Cooking - 25 minutes. more...
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gaining 1.5 lb a week
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