Weigh In record (no journal entry) for 03 June 2021
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180.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1681 kcal
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Fat: 66.83g | Prot: 46.40g | Carb: 242.21g.
Breakfast: Kaffee mit Milch, Banane, Baguette, Frischkäse, Marmelade. Lunch: Champignonsauce, Omelett, Milbona Sahne Kefir. Dinner: Traugott Simon Radler, Käse, Oliven, Orangen, Plattpfirsich. Snacks/Other: Alpia Zartbitterschokolade, Vegetarisches Würstchen, Gut & Günstig Doppelkeks. more...
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2425 kcal
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Activities & Exercise:
Hiking - 34 minutes, Sleeping - 8 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Cooking - 25 minutes. more...
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gaining 7.7 lb a week
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