Weigh In record (no journal entry) for 03 June 2021
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134.3 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1594 kcal
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Fat: 44.55g | Prot: 119.09g | Carb: 174.94g.
Breakfast: Mercadona Copos de Avena, Huevo, Hacendado Salvado de Avena, Manzana. Lunch: Cebollas, Zanahoria, La Asturiana Lenteja Pardina, Calabacín. Dinner: La Sirena Pimiento Tricolor, Pimientos Verdes, Pimiento Rojo, Cebollas, Aceite de Oliva, Pechuga de Pollo a la Plancha, Milbona Queso Cottage. Snacks/Other: Hacendado Salvado de Avena, Prozis Real Casein 100% Micelar, Huevo, Mercadona Copos de Avena. more...
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losing 4.6 lb a week
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