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Nancilaw
Journal
15 Feb 11
Nancilaw's Journal, 15 February 2011
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Weigh In record (no journal entry) for 15 February 2011
131.5 lb
Lost so far:
27.5 lb
.
Still to go:
7.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 February 2011:
662 kcal
Fat: 17.30g | Prot: 91.12g | Carb: 11.89g.
Lunch:
brussels sprouts, kirkland turkey breast.
Dinner:
Single Malt Scotches, Lemon Juice, Romaine, Beef Steak (Lean Only Eaten).
more...
1760 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours, Driving - 1 hour and 14 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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