Weigh In record (no journal entry) for 02 June 2021
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171.1 lb
Lost so far: 7.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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2751 kcal
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Fat: 46.12g | Prot: 185.94g | Carb: 377.58g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Naturgut Bio Reiswaffeln, Ja! Putenbrustfilet. Dinner: Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: Mövenpick Schwarzwälder Kirsch, Kaffee mit Milch und Zucker, ZEC+ Intraplus, Haribo Goldbären. more...
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losing 10.8 lb a week
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