djmkona12's Journal, 31 May 2021

156.4 lb Lost so far: 0.5 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 72.89g | Prot: 76.04g | Carb: 227.80g.   Breakfast: Pumpernickel English Muffin, Apple Banana, America's Choice Bacon Thick Sliced, Publix Scrambled Eggs. Lunch: Great Value Chicken with Mashed Potatoes & Gravy. Dinner: Old Chicago House Salad, Texas Toast, Pizza with Meat. Snacks/Other: NuGo Gluten Free Carrot Cake, Starbucks Oatmilk Honey Latte (Grande), Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

2020 kcal

Activities & Exercise: High intensity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...