Weigh In record (no journal entry) for 31 May 2021
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148.4 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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541 kcal
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Fat: 14.50g | Prot: 23.25g | Carb: 85.21g.
Breakfast: Zeus Zaziki, Roggenmischbrot, Medjool Datteln, Harzer Harzer Käse, Äpfel, Karotten, Cantaloupe Melonen. Dinner: Seeberger Nusskernmischung, Lindt Vollmilch. more...
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losing 7.7 lb a week
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