Weigh In record (no journal entry) for 25 May 2021
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152.8 lb
Lost so far: 4.1 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1361 kcal
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Fat: 57.70g | Prot: 73.42g | Carb: 137.03g.
Breakfast: Croissant, Low Carb Breakfast Casserole . Lunch: Costco Rotisserie Chicken, Simply Potatoes Traditional Mashed Potatoes, Mission 8" Flour Soft Taco (10 ct). Dinner: House Vermont Curry, Turkey Wrap. Snacks/Other: Coffee with Sugar. more...
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losing 7.7 lb a week
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