djmkona12's Journal, 26 May 2021

154.3 lb Lost so far: 2.6 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 49.44g | Prot: 48.02g | Carb: 164.53g.   Breakfast: BJ's Restaurant & Brewhouse California Burger with Fries . Lunch: Chocolate Chip Cookie. Dinner: Kashi Dark Cocoa Karma, Land O'Lakes Spreadable Butter with Canola Oil, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Coffee with Sugar, Land O'Lakes Heavy Whipping Cream. more...

2147 kcal

Activities & Exercise: CrossFit 4 - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...