Weigh In record (no journal entry) for 24 January 2014
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174.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1462 kcal
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Fat: 53.50g | Prot: 47.48g | Carb: 197.34g.
Breakfast: Milfina Butter, Zucker, Marmelade, Getoastetes Weißbrot. Lunch: Lemar Buchstabensuppe. Dinner: Alnatura Hausmacher Leberwurst, Salzbrezeln, Harry Weizenmischbrot, Gutes Land Gouda, Butter. Snacks/Other: Nutella Nutella, Fettarme Milch, Ja! Würfelzucker, Haferflockenkekse, Kölln Haferflocken, Harry Feiner Stuten, Frischkäse, Harry Feiner Stuten. more...
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2103 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 1 hour, Housework - 1 hour. more...
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losing 10.8 lb a week
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