Weigh In record (no journal entry) for 25 May 2021
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170.6 lb
Lost so far: 7.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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2753 kcal
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Fat: 42.94g | Prot: 173.94g | Carb: 403.93g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: REWE Beste Wahl Express Reis Mediterran, Valess Crispy Sticks. Snacks/Other: Haribo Goldbären, Lorenz Kichererbsenchips, Kaffee mit Milch und Zucker. more...
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losing 18.5 lb a week
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