djmkona12's Journal, 24 May 2021

153.9 lb Lost so far: 3.0 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 56.72g | Prot: 65.88g | Carb: 189.49g.   Breakfast: Murphy's Deli Egg Salad Sandwich, Fit Crunch Cinnamon Twist Protein Bar, Kettle Brand Dill Pickle Krinkle Cut Potato Chips. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kashi Dark Cocoa Karma, Kirkland Signature 1% Low Fat Milk. Snacks/Other: Archer Farms Mini Beef Stick, Signiture Select Cold Brew Coffee, Coffee with Sugar, Califia Farms Unsweetened Oatmilk Creamer. more...

1973 kcal

Activities & Exercise: CrossFit 4 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...