Weigh In record (no journal entry) for 23 May 2021
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153.5 lb
Lost so far: 3.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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194 kcal
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Fat: 4.02g | Prot: 3.28g | Carb: 37.69g.
Breakfast: Starbucks Iced Chocolate Almondmilk Shaken Espresso (Venti). Snacks/Other: Coffee with Sugar. more...
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losing 4.2 lb a week
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djmkona12's weight history
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