Weigh In record (no journal entry) for 22 May 2021
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134.9 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1670 kcal
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Fat: 128.31g | Prot: 96.50g | Carb: 19.60g.
Lunch: Zaanse Mayonaise, Baresa Gedroogde Tomaten, AH Cheddar Rasp, Nevo Broccoli Gekookt, Alesto Fine Pecan Nuts, AH Uitgebakken Spekreepjes, AH Biologisch Appelciderazijn. Dinner: Alpro Coconut No Sugars, Body & Fit Organic Peanut Butter Crunchy, Pit&Pit Amandelmeel, Eidooier, Body & Fit Organic Peanut Butter Crunchy, Pit&Pit Amandelmeel, Eidooier, Marshmallows, Bol Pompoen Tnf, Lidl Wokgarnalen, AH Varkens Ribeye, AH Excellent Mayonaise . more...
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losing 7.7 lb a week
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