Weigh In record (no journal entry) for 17 May 2021
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172.2 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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2750 kcal
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Fat: 58.19g | Prot: 195.78g | Carb: 358.18g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Putenbrustfilet. Dinner: Edeka Grana Padano Gerieben, Bernard Matthews Puten-Filetstreifen, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, ZEC+ Protein Bites. more...
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losing 13.9 lb a week
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