Weigh In record (no journal entry) for 21 April 2009
|
162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 April 2009:
|
1243 kcal
|
Fat: 29.79g | Prot: 76.85g | Carb: 139.13g.
Breakfast: quacker weight control maple brown sugar oatmeal, coffee, cream in coffee. Lunch: 1% cottage cheese, white albacore tuna, whole wheat pita, baby carrots. Dinner: cabernet wine, french fries, Plain Cheeseburger on Bun. Snacks/Other: apple. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pillar's weight history
|