Being on my feet all day at work and non stop getting up and down has worked well 😂
|
140.7 lb
Lost so far: 31.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2021:
|
1215 kcal
|
Fat: 32.55g | Prot: 71.61g | Carb: 153.44g.
Lunch: Dijon Mustard, Olive Oil , Tesco Balsamic Vinegar of Modena, Tesco Fusilli, Aspall Red Wine Vinegar, Tomatoes, Tesco Simple Mixed Leaf Salad, Co-Op British Unsmoked Bacon Medallions , Tesco Medium Avocado. Dinner: Halo Top Salted Caramel Dessert, Tesco Olive Spread, Co-Op Chicken Breast Fillets, Cumin , Tomato Paste , Feta Cheese , Basmati Rice, Mayonnaise , Paprika , Coriander, Sainsbury's Sweetcorn Cobettes, Asda Spring Onions, Garlic . Snacks/Other: Maynards Sports Mix, Marks & Spencer Percy Pigs, Kings Rib Eye Flavour Biltong, Flat White. more...
|
losing 6.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kate Freckles's weight history
|