Weigh In record (no journal entry) for 11 May 2021
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154.8 lb
Lost so far: 2.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1535 kcal
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Fat: 74.41g | Prot: 84.41g | Carb: 129.32g.
Breakfast: America's Choice Bacon Thick Sliced, Bob Evans Scrambled Egg (2 Eggs), Sour Dough Bread. Lunch: Sargento Deli Sliced Gouda Cheese, Submarine Hoagie Roll, Hillshire Farm Italian Dry Salami, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Kirkland Signature 1% Low Fat Milk, General Mills Wheaties Cereal, Sour Dough Bread. Snacks/Other: International Delight French Vanilla Coffee Creamer, Oreo Thin Bites Fudge Dipped, Coffee with Sugar, Califia Farms Unsweetened Oatmilk Creamer. more...
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losing 11.9 lb a week
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