Weigh In record (no journal entry) for 10 May 2021
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156.5 lb
Lost so far: 0.4 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1059 kcal
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Fat: 23.51g | Prot: 58.89g | Carb: 155.90g.
Breakfast: Sour Dough Bread, Kirkland Signature 1% Low Fat Milk, General Mills Wheaties Cereal. Lunch: Oreo Thin Bites Fudge Dipped, Eat Fit Go The Basic Meal Salmon (Small). Snacks/Other: Starbucks Skinny Cinnamon Dolce Latte (Venti), Coffee with Sugar, Califia Farms Unsweetened Oatmilk Creamer. more...
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gaining 6.3 lb a week
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