Аль.Н's Journal, 08 May 2021

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Weigh In record (no journal entry) for 08 May 2021

260.1 lb Lost so far: 45.2 lb. Still to go: 110.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2021:

1536 kcal

Fat: 102.32g | Prot: 122.64g | Carb: 27.17g. Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Аджика, Помидоры, Шашлык из Свинины. Dinner: Зеленый Чай. more...

3194 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Exercise Machine - 40 minutes, Google Fit - 22 hours and 40 minutes. more...

losing 12.3 lb a week

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Аль.Н's Journal, 08 May 2021

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