Weigh In record (no journal entry) for 15 January 2014
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180.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2074 kcal
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Fat: 96.86g | Prot: 60.47g | Carb: 241.18g.
Breakfast: Marmelade, Nutella Nutella, Zucker, Frischkäse, Getoastetes Weißbrot. Lunch: Goldora Edel-Marzipan Happen, Gemischter Salat mit Dressing, Gouda, Tortellini mit Käsefüllung. Dinner: Ratatouille, Butter, Zwiebelbrot, Feinkäserei Frischkäse Peppasweet, Ja! Brie, Wasa Knäckebrot Mjölk. Snacks/Other: Äpfel, Moser Roth Edelvollmilch Schokolade, Gut & Günstig Süßstoff Tabletten, Aldi Milch 1,5%, Kaffee, Kölln Haferflocken, Aldi Quarkcreme + Schokoraspeln. more...
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2481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 9 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour. more...
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losing 3.1 lb a week
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