Weigh In record (no journal entry) for 13 January 2014
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181.7 lb
Lost so far: 15.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1610 kcal
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Fat: 84.99g | Prot: 58.46g | Carb: 152.98g.
Breakfast: Knäckebrot, Nutella Nutella, Weizenbrötchen, Zucker, Marmelade, Frischkäse. Lunch: Gemischter Salat mit Dressing, Hela Curry Gewürz Ketchup, Cuisinette Frischer Mürbeteig, Frikadelle, Porree. Dinner: Thomy Gourmet-Remoulade, Aldi Kochschinken, Getoastetes Weißbrot. Snacks/Other: Moser Roth Edel Vollmilch. more...
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2508 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Desk Work - 4 hours, Housework - 1 hour, Driving - 1 hour, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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