Ruslan Iron's Journal, 01 May 2021

Weigh In record (no journal entry) for 01 May 2021
185.8 lb Lost so far: 55.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2021:
130 kcal Fat: 1.95g | Prot: 5.60g | Carb: 24.69g.   Breakfast: Вода, Мёд. Snacks/Other: Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Чай с Лимоном, Чай Несладкий. more...
gaining 6.2 lb a week

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