Weigh In record (no journal entry) for 27 April 2021
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134.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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2030 kcal
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Fat: 79.58g | Prot: 87.37g | Carb: 235.66g.
Breakfast: Rowse Pure & Natural Honey, Tesco Skimmed Milk, Tesco Californian Raisins, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Kabuto Chicken Ramen, Baked or Grilled Salmon. Dinner: Tesco Sweet Popcorn (27g), Tesco Courgette, Asda Trimmed Fine Beans, Sainsbury's Mushrooms, Potato, Rapeseed Oil, Sea Bass. Snacks/Other: Burts Lentil Waves, Alpro Unsweetened Almond Milk, Cheddar Cheese , Real Foods Corn Thins, Nush Almond Milk Strawberry Yogurt , Quorn Scotch Eggs, Sun Grown Cashew Nuts, Fibre One Milk Chocolate Popcorn Bar, Vita Coco Coconut Water, Lindt 85% Dark Chocolate, Semi-Skimmed Milk, Tesco Fresh Fruit Salad, Options Belgian Choc Hot Chocolate. more...
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losing 4.2 lb a week
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