Weigh In record (no journal entry) for 25 April 2021
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118.8 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1842 kcal
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Fat: 82.10g | Prot: 62.03g | Carb: 197.58g.
Breakfast: Fettfreier Milchkaffee. Lunch: Reis (Gekocht), Asia Spezialitäten Thai Curry. Dinner: Kartoffelsalat, Purland Schweinebauchscheiben . Snacks/Other: Clarky's Erdnuss Flips. more...
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losing 3.1 lb a week
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