Weigh In record (no journal entry) for 25 April 2021
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173.5 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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2751 kcal
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Fat: 25.92g | Prot: 185.32g | Carb: 437.23g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Petit Paris Milchbrötchen, Ja! Putenbrustfilet. Dinner: Dulano Hähnchenbrust, Korrekt Laugenbrezel. Snacks/Other: Haribo Goldbären, Monster Energy, Monster Energy. more...
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gaining 8.5 lb a week
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