Weigh In record (no journal entry) for 22 April 2021
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178.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1713 kcal
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Fat: 61.82g | Prot: 102.23g | Carb: 198.22g.
Breakfast: Kaffee mit Milch, Honig, Äpfel, Porridge, Mischbrot, Frischkäse, Marmelade. Lunch: Falafel, Müller Reine Buttermilch, Söbbeke Bio Joghurt Mild 3,8%, Söbbeke Bio Speisequark Magerstufe, Eintopf. Dinner: ESN Eiweißshake, Frischkäse, Mischkornbrot, Käse. Snacks/Other: Aprikosen, REWE Reiswaffel, Alnatura Amaranth Gepufft, Heidelbeeren, Orangen, Gemischte Nüsse. more...
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2425 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Housework - 1 hour, Resting - 9 hours and 15 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 4.6 lb a week
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