Weigh In record (no journal entry) for 21 April 2021
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138.2 lb
Lost so far: 5.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1603 kcal
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Fat: 100.77g | Prot: 63.43g | Carb: 92.90g.
Breakfast: Champiñones, Sainsbury's Edam Slices , Espárragos, Hi-Lo Seeded Wholemeal Bread, Provamel Almond Milk No Sugars, Kenco Instant Coffee with Milk. Lunch: KTC Chopped Tomatoes, Macarrones. Dinner: Sainsbury's Double Cream, Fresas, Fideos Chow Mein, Chinos. Snacks/Other: Meray Sunflower Seeds . more...
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losing 0.1 lb a week
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Izzy Medina's weight history
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