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MrsFisha
Journal
07 Jan 14
MrsFisha's Journal, 07 January 2014
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Weigh In record (no journal entry) for 07 January 2014
203.6 lb
Lost so far:
0 lb
.
Still to go:
3.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 January 2014:
1782 kcal
Fat: 72.34g | Prot: 65.84g | Carb: 210.04g.
Breakfast:
Coffee, Coffee-Mate Coconut Creme Coffee Creamer, McDonald's Sausage McMuffin.
Lunch:
Hunt's Meat Spaghetti Sauce, Jennie-O Lean Ground Turkey, Spaghetti.
Dinner:
Kraft Tartar Sauce, Mrs. Paul's Crunchy Fish Sticks.
Snacks/Other:
Jell-O Cherry Cheesecake No Bake Dessert Mix, Back to Nature Fudge Striped Cookies.
more...
2744 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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