Weigh In record (no journal entry) for 19 April 2021
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119.7 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1445 kcal
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Fat: 35.86g | Prot: 46.65g | Carb: 218.34g.
Breakfast: Bears & Friends Englischer Weingummi, Fettfreier Milchkaffee. Lunch: De Beukelaer Prinzenrolle Minis. Dinner: Rotkäppchen Fruchtsecco Mango, Hela Curry Gewürz Ketchup Delikat, Meine Metzgerei Leberkäse. Snacks/Other: Bears & Friends Englischer Weingummi. more...
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losing 4.6 lb a week
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