Weigh In record (no journal entry) for 03 February 2011
|
134.7 lb
Lost so far: 24.3 lb.
Still to go: 10.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 February 2011:
|
409 kcal
|
Fat: 10.47g | Prot: 41.82g | Carb: 36.59g.
Breakfast: gnc . Lunch: chicken breast, broccoli, cauliflower, onion, vegetable broth. Dinner: egg white, Lemon Juice, Sweet Onions, Romaine, cauliflower, sweet peppers, trident seafoods. Snacks/Other: Strawberries. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancilaw's weight history
|