Weigh In record (no journal entry) for 18 April 2021
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180.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1870 kcal
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Fat: 69.22g | Prot: 44.23g | Carb: 268.18g.
Breakfast: Kaffee mit Milch und Zucker, Honig, Butter, REWE Bäcker Brötchen, Gekochtes Ei, Marmelade, Frischkäse. Lunch: Speiseeis, Gemischter Salat mit Dressing, Gemüsecurry, Reis (Gekocht). Dinner: Kinder Bueno, Roggen Knäckebrot, Gekochtes Ei, Gemischter Salat mit Dressing, Gut & Günstig Doppelkeks, Nutella Nutella, Frischkäse, Marmelade, REWE Bäcker Brötchen . Snacks/Other: Alpia Alpenmilch Schokolade, Ferrero Hanuta. more...
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2466 kcal
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Activities & Exercise:
Hula Hoop - 14 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Cooking - 1 hour and 2 minutes, Housework - 1 hour, Driving - 21 minutes, Sleeping - 8 hours, Resting - 12 hours and 43 minutes. more...
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losing 4.6 lb a week
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