Weigh In record (no journal entry) for 17 April 2021
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146.6 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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2546 kcal
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Fat: 92.65g | Prot: 161.92g | Carb: 267.56g.
Breakfast: Rauchfleisch, Geschälte Tomaten, Zwiebeln, Rote Paprika, Ei. Lunch: Tomaten, Lyoner, Gurke (mit Schale), Gekochtes Ei, Rote Paprika, Radieschen, Karotten, Kohlrabi, Edeka Bio Bärlauch Streichcreme, Butter, Roggenmischbrot. Dinner: Butter, Karotten, Lauch, Senf, Metzger Rinderhüfte, Rauchfleisch, Zwiebeln. Snacks/Other: Ei, Milch (Vollmilch), Kaisersemmel. more...
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gaining 1.5 lb a week
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