Weigh In record (no journal entry) for 17 April 2021
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170.9 lb
Lost so far: 7.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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2751 kcal
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Fat: 53.64g | Prot: 178.09g | Carb: 380.32g.
Breakfast: Petit Paris Milchbrötchen, Gekochtes Ei, Kaufland Käseaufschnitt, REWE Bäcker Brötchen , ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Buitoni Tortiglioni, Ja! Putenbrustfilet. Dinner: Haribo Goldbären, Leichter Genuss Entrahmte H-Milch. more...
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losing 7.7 lb a week
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