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MobileGoo
Journal
16 Apr 21
MobileGoo's Journal, 16 April 2021
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Weigh In record (no journal entry) for 16 April 2021
231.8 lb
Lost so far:
33.2 lb
.
Still to go:
61.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2021:
1109 kcal
Fat: 56.86g | Prot: 65.52g | Carb: 86.34g.
Breakfast:
Clementines, Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar.
Lunch:
Crispy Southern Chicken Breast, Crispy Southern Chicken Thigh.
Snacks/Other:
Quaker Butter Popcorn Rice Cakes.
more...
2731 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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