Weigh In record (no journal entry) for 06 January 2014
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1221 kcal
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Fat: 40.43g | Prot: 30.61g | Carb: 183.97g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blackberries, Strawberries & Blackcurrents. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Mrs Elswood Haimisha Pickled Cucumbers, Colman's Tartare Sauce, Fish Pie. Snacks/Other: Divine White Chocolate, Costa Coffee Caramel Shortbread, Pecan Pie (Individual Size or Tart), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2165 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sleeping - 8 hours, Desk Work - 14 hours and 40 minutes, Driving - 1 hour. more...
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gaining 8.4 lb a week
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