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Coffee, pot roast, bologna sammich
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140.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1499 kcal
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Fat: 65.63g | Prot: 122.39g | Carb: 105.05g.
Breakfast: Hard-Boiled Egg, Coffee, English Almond Toffee Coffee Creamer. Lunch: Chicken Potstickers, Saltine Crackers, Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: Garlic Parmesan Twists. Snacks/Other: Creme Brulee Almonds. more...
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losing 1.4 lb a week
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