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On February 28th I said “I lost 6.5kg in 7 weeks, do you think I’ll make it another 7 weeks for the same” and I can officially say I HAVE! With struggle and perseverance I have changed my habits (16:8) and doing a 12 week workout program I am 6.5kg again lighter then before. It’s not always a straight line but it’s all about listening to your body and changing if things aren’t working instead of giving up ! Stay strong guys 💪🏽
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145.1 lb
Lost so far: 27.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1064 kcal
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Fat: 33.70g | Prot: 79.30g | Carb: 114.02g.
Breakfast: Bulk Powders Complete Diet Protein Advanced, Sainsbury's Chia Seeds . Lunch: Carrots , Tesco Cherry Tomatoes, Asda Spring Onions, Red Kidney Beans (Canned) , Cucumber (with Peel) , Lemon Juice (Canned or Bottled) , Avocados , Sesame Oil , Mango, Soy Sauce. Dinner: Naked Glory Roast Tenderstrips, Yoo Moo Frozen Yogurt Lollies, Slimming World Chinese Five-Spice Sauce, Asda Spring Onions, Green Peas (Frozen) , Red or Cayenne Pepper , Soy Sauce, Ginger , Egg, Tesco Cornflour, Basmati Rice (Cooked), Garlic , Sesame Oil . Snacks/Other: Kinder Giant Surprise Egg. more...
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losing 2.3 lb a week
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