Weigh In record (no journal entry) for 12 April 2021
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173.5 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2753 kcal
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Fat: 51.23g | Prot: 198.27g | Carb: 359.29g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Valbonta Grana Padano, Bernard Matthews Puten-Filetstreifen, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, Mövenpick Schwarzwälder Kirsch, Kaffee mit Milch und Zucker. more...
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steady weight
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