Weigh In record (no journal entry) for 11 April 2021
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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616 kcal
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Fat: 28.68g | Prot: 29.48g | Carb: 58.96g.
Breakfast: Kaffee mit Milch. Lunch: Schweinelendenbraten, Gemischter Salat mit Dressing, Bofrost Pfeffersoße. Snacks/Other: WW-Quarkbrötchen, Marmeladen und Eingemachtes. more...
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gaining 1.2 lb a week
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eulalia52's weight history
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